Creating A Space For Creative Flow

How to create a space to help you bring forth your best work.

Select a meaningful and mildly challenging, but familiar activity

We experience flow states when we’re in the sweet spot between something that is not too difficult that it becomes stressful and not too easy that it becomes boring. It requires a level of automation and the feeling of control. It’s also necessary to know that an expectation of constant flow is unreasonable. More likely, the sensation will come and go.

Set a clear goal

The goal can be based on time or outcome, but the simpler it is, the better. Make it a short-term goal that provides immediate feedback on completion. (ie: 30 minutes of writing)

Make sure there are no distractions or opportunities for interruptions

Mute your phone, let family members know you’ll be unavailable for X amount of time (or schedule around nap time if you’re a parent), block out time on any shared calendars. This is probably the most difficult one for many people, but it’s also the most important step. Find a solution that works for you.

Create an environment that stimulates the senses (sights, sounds, scents, etc.)

Play your favorite music, light a candle, burn incense… whatever helps set the mood. This also helps to mentally step out of your regular routine and into a space that is uniquely yours.

Focus on the process

It’s difficult to reach flow state when you’re up against a deadline, because much of your focus will be on the deadline. Make sure you leave enough time to immerse yourself fully in the moment without worry of being penalized.

Release any fear of failure

Create a safe space for yourself where failing is part of the game, it’s not something to be feared. In fact, failure is needed in order to master any task. It’s the truest marker of growth.